Seek help from your local counsellor: If you are experiencing symptoms of anxiety and/or depression during pregnancy it’s recommended that you take professional help from a local counsellor. For instance, if you stay in Bondi, you can seek assistance from a professional counsellor in Bondi.
Do light exercises: If everything is okay with you and you have the green signal from your doctor, you should do light exercises like antenatal yoga. This increases the level of energy in the body and boosts the production of feel-good dopamine hormones.
Take lighter workload in your workplace: You shouldn’t take too much of stress in your workplace during pregnancy. Make sure you have an open dialogue with your boss that you are pregnant and that you need to take lighter workload and may even cut down your work hours if needed.
Nap whenever you can: Many of you may not be able to sleep during night. You may have disturbed sleep. In that case, you can take a short nap for about 20 minutes to half an hour all through the day to revive yourself.
Take good care of yourself: You must take good care of yourself and your health in this phase of your life. Treat yourself to massages, nutritious food and long baths.
Learn different techniques of relaxation: Breathing deeply is a great way to feel relaxed if you feel anxious. You can even move one step further by doing meditation and yoga. Find something, which you can incorporate into your life to help reduce levels of stress.